Intro to Mindfulness Meditation with Compassion Practice
3 Saturdays: March 29–April 12, 2025 | 9–10:15 a.m.
Preregistration Required
In this three-session series, we will look at qualities of mindfulness, practicing present-time awareness and mindfulness of the breath, body, and senses. We will move into compassion practice in order to cultivate a kinder, more empathetic response to ourselves and others. There will also be the opportunity to practice deep listening in nature and in relationship with each other. Newcomers and practitioners are welcome.
Instructor: Valerie Striar
Cost
- $83 ($75 for members)
- In addition, there is a 4.5% registration fee for all classes.